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Catherine Darley – Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes

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SKU: 0f0c09f75da5 Category: Medical & Health Tag: Catherine Darley|Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes

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Catherine Darley – Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes

Description

behavior changing exercises

Add a new tool to your toolbox to bring greater healing to your clients through the power of sleep!

Outline

Assessment Techniques to Evaluate Sleep Disorders

Sleep mechanisms and importance of circadian rhythms
Key clinical interview questions
Why your clients need a sleep diary and how to implement it
Practical screening questionnaires

Sleep Disorders Associated with Common Mental Health Disorders

Differentiate sleep symptoms vs. mental health symptoms
Prevalence of obstructive sleep apnea with co-occurring disorders
- Anxiety
- Depression
- Additional other disorders
Narcolepsy and its impact on mental health
Correlation between nightmares and suicidality
Sleep recommendations for PTSD
Behaviorally Induced Insufficient Sleep Syndrome
Insomnia increases risk of Alzheimer’s Disease
Classes of sleep disorders and their associated mental health symptoms
- Insomnia
- Circadian rhythm sleep-wake disorders
- Sleep movement disorders
- Parasomnia
- Hypersomnia
- Sleep breathing disorders

The Bi-Directional Impact of Medications

Medications can interfere with sleep
Common side effects of hypnotics
Melatonin – how to naturally increase & when to use a supplement
Nutritional supplements and herbal medicine

Sleep Deprivation and Mental Health: Recognize Symptoms and Implement Solutions

5 domains of sleep deprivation
- Cognitive performance – decreases simple memory, complex problem solving and verbal fluency
- Physical performance – increases drowsy driving and auto accidents
- Physical health – weakens the immune system and increases risks of serious health issues
- Mental health – intensifies anxiety, impulsivity, and emotional liability
- Emotional intelligence – impairs moral and ethical decision making
Implement behavior-modifying exercises

Interventions to Correct Circadian Misalignment

Consequences of desynchrony with natural sleep cycle
Treatment plans to protect shift workers from anxiety, depression, and other mental health disorders
Manage mania associated with jetlag
Mental health risk of night owls
Strategies for clients who frequently travel
How to regulate circadian physiology
- Body clock
- SCN in the brain
- Cellular mechanisms
Balance out melatonin rhythm

Assess Children’s Sleep Issues and Implement Strategies to Improve

ADHD, sleep disorder, or both?
Obstructive Sleep Apnea often mistaken as other mental health symptoms in children
Restless Legs Syndrome
Sleep and naps are critical for development and growth
Children’s sleep screening and recommendations
Step-by-step guide for parents to help kids sleep better

Techniques to Evaluate and Improve Teen Sleep

How to determine a teenage client’s natural circadian rhythm
Dangers of sleep deprivation in adolescents
- Increased negative risk taking
- Correlation between lack of sleep and suicidality
- Decreased academic achievement and decision making ability
- Higher rates of juvenile delinquency
- Driving drowsy and car accidents
Tools for increasing teens’ sleep
School start time – how to advocate for change

Practical Methods to Create a Sleep Healthy Lifestyle

Develop individualized healthy sleep plans for your clients – not a cookie cutter approach
Get clients to “yes” in prioritizing optimal sleep
Behavior-modifying exercises to help clients snap out of their sleep-depriving habits
Address family and couple dynamics to allow everyone healthy sleep
Tips and tricks for evening cell phone use to promote better sleep
Techniques to reinforce long-term sleep health
When to make a referral
- What clients can expect from sleep disorder treatments

Faculty

Catherine Darley, ND Related seminars and products: 1

Catherine Darley, ND, is a leader in integrative sleep medicine. She founded The Institute of Naturopathic Sleep Medicine, Inc in 2003, and since then has helped people of all ages sleep well using behavioral and naturopathic approaches for sleep disorders. Dr. Darley led the Start School Later initiative in Seattle, which succeeded in improving school hours for more than 50,000 students.

She teaches at Bastyr University and the National College of Natural Medicine and is on the inaugural panel of experts for the Sleep Cycle Institute. Dr. Darley is published in numerous professional journals, has been quoted in several popular magazines, and has appeared on TV to share her expertise. She received her Doctor of Naturopathic Medicine from Bastyr University and completed a preceptorship at the Stanford University Sleep Disorders Center.

She is an expert and dynamic speaker, teaching a wide range of groups through engagement, storytelling, and with a clear explanation of the mechanisms of sleep, circadian physiology, and treatment protocols.

Speaker Disclosures:

Financial: Catherine Darley founded The Institute of Naturopathic Sleep Medicine, Inc. She is on faculty at Bastyr University and the National College of Natural Medicine. Dr. Darley receives a speaking honorarium from PESI, Inc.

Non-financial: Catherine Darley has no relevant non-financial relationship.

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For further information, Sleep and Mental Health course, Sleep and Mental Health audio, Sleep and Mental Health video, Catherine Darley course review

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