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Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits

Original price was: $219.99.Current price is: $36.90.

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SKU: 5298314ab004 Category: Medical & Health

Description

Description

Purchase Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Faculty:: Donald Altman
Duration:: 5 Hours 27 Minutes
Format:: Audio and Video
Copyright:: Aug 02, 2016

Description

Outline

Mindfulness and Cutting-Edge Research

Mindfulness as a metacognitive skill
Negative effects of a wandering mind
Breathing reduces rumination and anxiety
Useful (and free) web resources

Advanced Mindfulness Vocabulary

Traditional terms of mindfulness
Meeting the client with a broader view of mindfulness
Brain integration

The Four Core Mindfulness Practices

Breathing awareness
Mind awareness
Body scan
Movement awareness

Get Unstuck from Depression

Stress regulation
Mindful laughter

Overcome Anxiety

Use nature’s engaging power to restore focus
Mindful walking to manage the uncertainty of transition
Retrain the mind to be kind, compassionate and balanced

Toxic Lifestyle Habits

Getting aligned with values and meaning
Embracing gratitude and affirmations
The “G.L.A.D.” technique
Finding peace with “Be the Pebble” practice

Faculty

Donald Altman, MA, LPC Related seminars and products: 14

Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.

A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999). His book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (PESI, 2018), Stay Mindful & Color: Find Calm, Clarity and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Living Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (PESI, 2014) and 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).

In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television show (“The Magic Door,” CBS Chicago), won an American Medical Writer’s Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others.

Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.

Speaker Disclosures:

Financial: Donald Altman is in private practice. He is an Adjunct Faculty member of the Interpersonal Neurobiology Program at Portland State University. Mr. Altman receives a speaking honorarium from PESI, Inc.

Nonfinancial: Donald Altman has no relevant nonfinancial relationship to disclose.

Salepage: https://catalog.pesi.com//item/advanced-mindfulness-techniques-change-brain-rewire-depression-anxiety-toxic-lifestyle-habits-14321

Archive: https://archive.ph/wip/9BOI3

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