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NSCA Resistance Training Exercise Technique

Original price was: $29.90.Current price is: $11.70.

Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

SKU: 4cc544cddbc2 Category: Sports & Fitness Tag: Course Available|NSCA|NSCA Resistance Training Exercise Technique|Resistance Training Exercise Technique

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Description

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NSCA Resistance Training Exercise Technique

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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers.

With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:

• Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique

• Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised

• A special section on alternative modes and nontraditional implements, including kettlebell exercises

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region.

Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise.

With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

Purchase the NSCA Resistance Training Exercise Technique course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our NSCA Resistance Training Exercise Technique courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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