Advance Your Asana – Nikki Estrada

Description

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When purchasing Advance Your Asana – Nikki Estrada course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Advance Your Asana – Nikki Estrada

Looking to advance your practice or sequence for more advanced poses?

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice

In this 7+ hour course you will get:

• Seven practices
• Seven peak poses
• Peak pose breakdowns
• Alignment tips
• Creative prop suggestions
• Tips for optimizing your practice

Poses include:

• Natarajasana (King dancer pose)
• Hanumanasana (Full splits)
• Adho mukha vrksasana (handstand)
• Eka pada galavasana (flying pigeon pose)
• Krounchasana (heron pose)
• Eka pada rajakapotasana (one-legged king pigeon pose)
• Vrschikasana (Scorpion pose)

COURSE OUTLINE

SECTION 1

Welcome to the Course

• Welcome to Advance Your Asana! 02:25

SECTION 2

King Dancer Pose

• Let’s Talk: Natarajasana (King Dancer Pose) 06:38
• Let’s Practice: Natarajasana 59:07

SECTION 3

Full Splits

• Let’s Talk: Hanumanasana (Full Splits) 08:27
• Let’s Practice: Hanumanasana 1:00:15

SECTION 4

Handstand

• Let’s Talk: Adho Mukha Vrksasana (Handstand) 07:20
• Let’s Practice: Adho Mukha Vrksasana 56:34

SECTION 5

Flying Pigeon Pose

• Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19
• Let’s Practice: Eka Pada Galavasana 57:19

SECTION 6

Heron Pose

• Let’s Talk: Krounchasana (Heron Pose) 05:53

• Let’s Practice: Krounchasana 58:51

SECTION 7

One-Legged King Pigeon Pose

• Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08
• Let’s Practice: Eka Pada Rajakapotasana 55:09

SECTION 8

Scorpion Pose

• Let’s Talk: Vrschikasana (Scorpion Pose) 06:15
• Let’s Practice: Vrschikasana 53:11

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Purchasing Advance Your Asana – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Purchase the Advance Your Asana – Nikki Estrada course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Advance Your Asana – Nikki Estrada courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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How Will the Course Be Delivered?

• Upon successful payment for the “Advance Your Asana – Nikki Estrada course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Advance Your Asana – Nikki Estrada course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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