Aikido Extensions – Bruce Bookman
Original price was: $79.00.$26.00Current price is: $26.00.
Aikido Extensions – Bruce Bookman… Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist.
Description
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Aikido Extensions – Bruce Bookman
Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experience
Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist
Although self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this area
Bruce Bookman is truly an innovator in this area
COURSE CONTENT
Volume 1
Introduction 0 – 2:14
On Self Defense And Modern Attacks 2:14 – 4:29
Course Overview 4:29 – 7:40
The Approach: Classical To Modern 7:40 – 8:34
Suwari Waza Ikkyo 8:34 – 9:31
Shomen Uchi – Opening Movement 9:31 – 10;36
Concept – Dont Flinch 10:36 – 12:55
The Real Shomen Uchi 12:55 – 15:39
Take The Initiative 15:39 – 18:57
Leading The Left Jab 18:57 – 21:41
Fine Tuning The Left Jab 21:41 – 23:34
Protect Your Space 23:34 – 24:47
Closing The Distance 24:47 – 27:10
Slipping Behind The Clinch 27:10 – 29:01
Dont Connect To The Fist 29:01 – 30:19
Concept – Imagine Many Arms 30:19 – 31:13
Jab Entry To Iriminage 31:13 – 33:09
Jab Entry To Clinch 33;09 – 35:33
Jab Entry Leg Details 35:33 – 36:20
Jab Entry – Adding Realism 36:20 – 38:24
Jab Entry To Kotegaeshi 38:24 – 40:45
Crushing The Jab And Cross 40:45 – 45:11
Volume 2
Crushing And Pushing Away 0 – 2:07
Crushing To Kaiten Nage 2:07 – 4:05
Concept – Good Posture 4:05 – 8:15
Afternoon Session 8:15 – 12:46
Nikyo To Wing Sweep 12:46 – 17:48
Side Control Survival 17:48 – 23:05
Mount Escape Options 23:05 – 26:00
The Simple Truth About Practice 26:00 – 26:37
Tsuki Kotegaeshi 26:37 – 29:51
Knee Across Belly 29:51 – 32:40
Sumi Otoshi To Nikyo Pin 32:40 – 34:55
Back Step Drill 34;55 – 36:52
Double Leg Reversal 36:52 – 39:54
Double Leg Reversal To Kneebar / Armlock 39:54 – 41:55
Seminar Review 41:55 – 52;12
Volume 3
Part II – The Elements Of Success 0 – :26
Glossary Of Attacks :26 – 7:28
Jab To Ketegaeshi 7:28 – 11:00
Defenses Against Low Kicks 11:00 – 13:25
The Stomping Kick 13:25 – 16:51
Muay Thai Clinch To Sutemi Waza 16:51 – 19:38
Double Leg Takedown 19:38 – 24:02
Double Leg To Iriminage Crossface 24:02 – 27:48
Double Leg Counter To Kneebar And Armlock 27:48 – 33:15
Shihonage To Sankyo 33:15 – 36:03
Ryote Dori Kokyu Nage To Double Leg 36:03 – 39:25
Volume 4
Suwari Waza Sumi Otoshi 0 – 4:12
Shihonage To Wing Sweep 4:12 – 6:28
Essential Jiu Jitsu Positions 6:28 – 10:19
Essential Jiu Jitsu Escapes 10:19 – 19:22
Knee On Belly To Ikkyo Drill 19:22 – 23:33
Closing The Distance 23:33 – 27:55
Freestyle Training 27:55 – 32:04
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