Amoila Cesar – 6 Weeks of the work (2019) – Beachbody

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6 Weeks of THE WORK Review – Does it Work?

6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available on Beachbody On Demand.

This program is not for everyone so make sure you pass the Fit Test before you begin the program. If you want to achieve results, you gotta do THE WORK! I do recommend the sliders and resistance loops for The Work as they change the game on what you get out of these moves. I also highly recommend the CHIN-UP MAX for most people to get more reps in these workouts on the pull-up bar. It works very well!

6 Weeks of THE WORK is only available as a streaming option on Beachbody On Demand (many great options to get started today!)

My goal with this detailed 6 Weeks of THE WORK Review is to both try the program AND create perspective for you to make a decision on leveraging 6 Weeks of THE WORK for your health and fitness goals. I am personally excited to do this program since it appears to be the hardest workout ever created by Beachbody. I have completed all of Beachbody’s most intense programs and I know there are many others like me looking to raise the bar for intensity and results. Let’s do this! Be sure to join my PRIVATE SUPPORT TEAM for daily motivation and accountability, the slight edge, for your success. Check out my TESTIMONIALS!

Again, given that I am a Science guy,  I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week, Shift Shop, LIIFT4, and Transform :20. I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow. Warmup and cooldown time is typically included in the heart rate analysis. Add additional time to stretch if needed. Nutrition is CRITICAL for getting the results you want with this program and the targets are aligned with the THE WORK clean eating system based on your stats and goals (see The Work nutrition guide, oh, and “rewards” are built in!). My supplements include Beachbody Performance Ultimate Stack of ENERGIZE pre-workout, HYDRATE during workout, RECOVER post-workout, CREATINE , RECHARGE casein protein before bed with Shakeology and Beachbar snacks. I hope you enjoy my 6 Weeks of THE WORK Review!! 

6 Weeks of The Work Review

The Workouts

Beachbody on Demand (BOD) Sneak Peek

THE WORK Sample Workout (Sneak Peek)

THE WORK Fit Test

Week 1

THE WORK Push Week 1

THE WORK Legs Week 1

THE WORK Endurance and Agility Week 1

THE WORK Pull Week 1

THE WORK Full Body Tempo Week 1

THE WORK Range and Repair Week 1

Week 2

THE WORK Total Body Push Pull Week 2

THE WORK Strength and Power Week 2

THE WORK Cardio and Core Week 2

THE WORK Isometrics Week 2

THE WORK The Crucible Week 2

THE WORK Range and Repair Week 2

Week 3

THE WORK Push Week 3

THE WORK Legs Week 3

THE WORK Endurance and Agility Week 3

THE WORK Pull Week 3

THE WORK Full Body Tempo Week 3

THE WORK Range and Repair Week 3

Week 4

THE WORK Total Body Push Pull Week 4

THE WORK Strength and Power Week 4

THE WORK Cardio and Core Week 4

THE WORK Isometrics Week 4

THE WORK The Crucible Week 4

THE WORK Range and Repair Week 4

Week 5

THE WORK Push Week 5

THE WORK Legs Week 5

THE WORK Endurance and Agility Week 5

THE WORK Pull Week 5

THE WORK Full Body Tempo Week 5

THE WORK Range and Repair Week 5

Week 6

THE WORK Total Body Push Pull Week 6

THE WORK Strength and Power Week 6

THE WORK Cardio and Core Week 6

THE WORK Isometrics Week 6

THE WORK The Crucible Week 6

THE WORK Range and Repair Week 6

Get Amoila Cesar – 6 Weeks of the work (2019) – Beachbody, Only $57

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