Ann Weiser Cornell – Transforming Your Most Challenging Emotions Workbook

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Ann Weiser Cornell – Transforming Your Most Challenging Emotions Workbook

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Difficult emotions don’t have to rule your life.

If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.

Emotional Themes Covered in Presence:

• Intense Feelings
• Decisions & Frustration
• The Trouble with Feeling Happy
• Emotion Wars
• Avoiding Feelings
• Anxiety & Anger
• Unfulfilled Desire & Relationships
• Shame & Self-Criticism
• Overwhelm & Tears – Identifying with Parts
• Trauma
• Good Feelings

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny.

Here’s what we know and want to share with you — your most challenging emotions do not have to rule your life. Being with your emotions, rather than being your emotions, allows them to change. Your feelings — even your most challenging feelings — no longer have to be the ‘enemy inside.’ The practical, compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities.

Whimsical and beautifully designed, Presence is chock full of short, easy-to-read segments that you can enjoy as bite-sized bits of wisdom whenever you have a moment to indulge in some reading.

If you’re ready to make change in your life, this book is a light-hearted and inspiring way to help you meet life’s challenges with compassion and, dare we say, Presence!

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