Beginner SHRED – Jeremy Ethier

Description

Purchase Beginner SHRED – Jeremy Ethier Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Beginner SHRED

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Why is this an issue?

Well, let’s start with point 1.

When you have a decent amount of muscle you can look good at higher levels of body fat than those with less muscle, simply meaning that; performing the right exercises and consistently getting stronger on them is what you need to prioritize – as this will be the key in you developing adequate muscle mass in the right places.

The problem with point 2?

Eating too little often does more harm than good, especially in the case of someone looking to lean down.

In fact, as shown in this 2009 paper by Redman and colleagues:

“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”

What happens when you throw in point 3 and add excessive cardio into the mix?

Well, it just worsens the whole problem. Since we know based on this 2011 meta-analysis from the Journal of Strength and Conditioning research:

“The more cardio an individual performs and the longer the duration of each session, the more it interferes with muscle size and strength gains”.

And as a result, you end up at virtually the same body fat you started out at but with less muscle, AKA the “skinny fat” body type.

BUT, on the other hand, when the right methods are used… here’s what happens.

Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.

How?

Simple:

1) Used a set of science-based key lifts and prioritized progressing them in order to develop muscle mass in the right places.

2) Ate the optimal amount of calories and macronutrients to lean down without sacrificing muscle in the process.

It really is that simple. And in my course, Beginner SHRED, I’ll show you the exact simple yet effective science-based protocols those 2 students (and many more) used to attain the lean, chiseled physique they’ve always desired.

Course Curriculum

Introduction

• A Really Important Video, Downloads, & Links (8:36)
• Program Overview
• 3-on-1 BWS Coaching

SECTION 1: NUTRITION

• Nutrition: The Basics
• Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
• Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
• Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
• Diet Hacks: Intermittent Fasting
• Diet Hacks: “Optimizing” Your Nutrition & Supplements
• Fat Loss Plateaus: Overcoming Them
• Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

• Philosophy & Logic: Creating Objective Attractiveness
• The Main Workouts: Overview
• The Main Workouts: FAQ
• Progression: Getting Stronger and Tracking It (2:03)
• Strength Plateaus: Breaking Through
• Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
• Exercise Alternatives: Best to Worst
• Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

• Warm Up Routine: Optimizing It (2:57)
• Abs Routine: Developing the Midsection (3:23)
• Cardio Routine: Speeding Up Fat Loss (1:26)
• Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

• Chest Exercises (6:53)
• Back Exercises (6:31)
• Arms Exercises (2:07)
• Shoulder Exercises (3:59)
• Lower Body Exercises (7:15)
• Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

• Seeing Results: When Will My Abs Show and How Much Will I Weigh?
• Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

• Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
• Lean Bulk: Nutrition
• Lean Bulk: Mini-Cuts
• Lean Bulk: Training
• Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

• Strength Standards Defined

Bonus Chapters

• Your Weekly Plan (Cheatsheet)
• Mobility Routine (If You Care About Long Term Health!)
• Sample Meal Plans & BWS Recipe Book
• 3-Day Workout Split Alternative
• Full Body Home Workout Alternative (No Equipment)
• Alcohol Guidelines

What’s Next?

• The Intermediate Program

Disclaimer

• Disclaimer

Get Beginner SHRED – Jeremy Ethier , Only Price $34

---

Tag: Beginner SHRED – Jeremy Ethier Review. Beginner SHRED – Jeremy Ethier download. Beginner SHRED – Jeremy Ethier discount.

---

Purchase the Beginner SHRED – Jeremy Ethier course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Beginner SHRED – Jeremy Ethier courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Beginner SHRED – Jeremy Ethier courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Beginner SHRED – Jeremy Ethier course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Beginner SHRED – Jeremy Ethier course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Beginner SHRED – Jeremy Ethier course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.