Ben – Unf*ck Your Program

Description

Purchase Ben – Unf*ck Your Program Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Ben – Unf*ck Your Program

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.

Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.

What You’ll Get

5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.

The Unf*cked Philosophy

“Dude. I just finished my first UYP cycle. Testing maxes this week.

Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two kids, got a job, bought a house… Life got in the way. It’s been stable for about two years, and I still trained but I was in a rut. I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I’d been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.

It was awesome. Those first few weeks of deadlifts sucked, but after that I started feeling real strong.

I tested bench and deadlift: 390 and 635. Bench was about a 9.5 RPE (that 6″ off the chest grind)! On deadlift I had maybe another 15-20 pounds left in me.

I knew I had gotten stronger, but I really didn’t expect those weights to go so easily. Then I tested squat. 645 flew out of the hole.

What is this program?!”

– D.

Your Instructor

Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

Unf*ck Your Program
Introduction

The Base Plan

The Problem With Programming (4:44)

The Dead Zone

Setting Goals (5:50)

Unfuck Your Program

What Training Does (4:56)

Training & Stress (2:46)

The Power of Periodization (6:29)

Frequency & Variation (7:47)

Supplemental Training

Planning Your Training Cycle

Making Small Changes

Advanced Unfucking

Short-Term Effort Regulation (10:58)

Long-Term Effort Regulation (3:48)

Finding the Magic Exercises (6:34)

Advanced Programs (5:09)

Unfuck Your Diet

Bodybuilding Versus Powerlifting (4:28)

Peri-Workout Nutrition

Supplements

Cutting Weight

Unfuck Your Cycle

Q&A With Ben

PEDs: An Overview (3:37)

AAS & Individual Response (2:20)

How To Get Bloodwork

Bloodwork: Don’t Panic (10:32)

Unfuck Your Meet Prep

Introduction (1:18)

The Goals of a Good Peaking Cycle

“Prep” Versus Other Types of Training

Planning a Peak (5:22)

Dealing With Uncertainty and Change

Advice for Meet Day

The Plans

Dealing With Adversity

Injury & Illness Management

Recovering from Unplanned Overreaching (6:51)

Deload Options

Responding to Difficult Life Situations (6:07)

Bonuses

Enhance Your Recovery

Cardio & Conditioning

Dealing with Bad Workouts (4:02)

Mental Training

MASS: A Free Issue

---

Sales Page
Archive Page

---

Purchase the Ben – Unf*ck Your Program course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Ben – Unf*ck Your Program courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Ben – Unf*ck Your Program courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Ben – Unf*ck Your Program course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Ben – Unf*ck Your Program course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Ben – Unf*ck Your Program course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.