Body Combat 72 – Les Mills

Description

Purchase Body Combat 72 – Les Mills Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

1A. UPPER BODY WARMUP

Nobody To Love performed by The Other Side Of The Story made famous by Sigma

MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo

1B. LOWER BODY WARMUP

Praise You performed by Flailing Lawyers made famous by Mind Electric

MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick

1C. MOBILIZATION & CONDITIONING WARMUP

Kids performed by Cosmic Gradience made famous by OneRepublic

MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount

2. COMBAT 1

Believer performed by She'll be Back made famous by Showtek & Major Lazer

MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

3. POWER TRAINING 1

Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding

MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

4. COMBAT 2

B.O.B. performed by Four Letter Words Like Love made famous by Outkast

MOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick

5. POWER TRAINING 2

Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith

MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse

6. COMBAT 3

Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION

MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

7. MUAY THAI

Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance

MOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee

8. POWER TRAINING 3

Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali

MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross

9. CONDITIONING

Words performed by The Carrot Project made famous by Daya

MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch

10. COOLDOWN

Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky

MOVES: Stretches

Get Body Combat 72 – Les Mills, Only Price $42

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Purchase the Body Combat 72 – Les Mills course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Body Combat 72 – Les Mills courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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