BodyPump 100 – Master Class (2017) – Les Mills

Description

Purchase BodyPump 100 – Master Class (2017) – Les Mills Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

1. WARMUP

This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna

MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge

2. SQUATS

Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar

MOVES: Squat

3. CHEST

Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker

MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press

4. BACK

Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok

MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press

5. TRICEPS

Me Too performed by My Other Job made famous by Meghan Trainor

MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension

6. BICEPS

Who's With Me performed by Rhudebarb made famous by Flo Rida

MOVES: Plate Curl

7. LUNGES

No Money performed by Scottish Scissor made famous by Galantis

MOVES: Squat, Lunge

8. SHOULDERS

NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist

MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup

9. CORE

Wherever I Go performed by One Of Three made famous by OneRepublic

MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch

10. COOLDOWN

Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk

MOVES: Stretches

Get BodyPump 100 – Master Class (2017) – Les Mills, Only Price $42

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Purchase the BodyPump 100 – Master Class (2017) – Les Mills course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our BodyPump 100 – Master Class (2017) – Les Mills courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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