Courses
Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais)

Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais)

The Awaken Your Pelvic Floor series guides you through understanding and strengthening this often-overlooked part of your body. File Size: 506.14 MB. Format File: 3-MP4, 24-MP3, 6-PDF, 6-PNG.

Category: Tags: , ,

Description

Purchase Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Description

Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais)

Buffy Owens - Awaken Your Pelvic Floor Part One (Feldenkrais)

Awaken Your Pelvic Floor: A Two-Part Somatic Journey to Health and Vitality

Most people are unaware of their pelvic floor until problems arise, yet this area plays a crucial role in overall well-being. The Awaken Your Pelvic Floor series guides you through understanding and strengthening this often-overlooked part of your body. By enhancing the responsiveness of your pelvic floor, you can support your abdominal organs, improve bladder control, and optimize breathing—all while cultivating a deep connection to your body.

What You’ll Learn:

The program is divided into two parts to provide a comprehensive exploration of pelvic floor health:

– Part One: Embodied Knowledge

Learn the foundations of pelvic floor awareness. Through anatomical mapping and sensory exercises, you’ll awaken your perception and control of each muscle layer:

Mapping the bones of your pelvis and sacrum.
Exploring the connection between the bones, flesh, and fascia of your pelvic floor.
Breathing techniques to align and engage pelvic floor muscles in everyday movements.

– Part Two: Somatic Practices

Transition into practical, dynamic exercises to strengthen and integrate the pelvic floor into your daily life. Highlights include:

+ Guided breathwork to energize and relax the pelvic floor.
+ Skeletal and muscular mapping to improve alignment.
+ Differentiation exercises for pelvic sphincters.
+ Targeted practices for standing, sitting, and reclining positions.

Session Breakdown:

– Embodied Intention for Pelvic Floor & Sacrum (10 min)
– Skeletal Mapping of Sacrum & Pelvis (27 min)
– Pelvic Breath (9 min)
– Feel the Forces for Pelvic Potency (7 min)
– Breathing with the Bones & Flesh of Your Pelvic Floor (13 min)
– Sit Bones in a Chair (34 min)
– Awakening Your Pelvic Floor (37 min)
– Right & Left Pelvic Floor in Standing (7 min)
BONUS: Sits Bones & Sphincters (8 min)
BONUS: Soft Sphincters & Active Triangle (7 min)
…and many more somatic practices to deepen your connection and control.

Who Is This For?

This program is suitable for anyone looking to enhance their physical and emotional health by exploring the pelvic floor’s role in body alignment, breathing, and overall vitality.

Benefits of the Program:

– Improved Organ Support: Bolster the health of abdominal organs with responsive pelvic muscles.
– Enhanced Breathing: Integrate pelvic floor awareness into breathwork for full-body benefits.
– Comfort and Control: Nourish your body’s natural comfort and support bladder control.
– Mind-Body Connection: Cultivate a deeper sense of embodiment and self-awareness.
Unlock the power of your pelvic floor with the Awaken Your Pelvic Floor: A Two-Part Somatic Journey. Start today and experience profound shifts in your body and well-being!

 

Get Digital Download ” Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) ” Right Now!

Purchase the Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) course.
  • 100% Safe Checkout Privateness coverage
  • We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
  • Upon successful payment for the “Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or in YOUR ACCOUNT.
  • The course link is always accessible. Simply log in to your account to download the Buffy Owens – Awaken Your Pelvic Floor Part One (Feldenkrais) course whenever you need.
  • You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
  • We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.

Related products

Cart
Back To Top