Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing

Description

Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

• Warm-up/overview
• Lecture
• Lower-body workout: first circuit
• ower-body workout: second circuit
• Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

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Purchase the Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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