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David Carbonell - Chronic Anxiety: Powerful Treatment Methods to Break the Anxiety Cycle

David Carbonell – Chronic Anxiety: Powerful Treatment Methods to Break the Anxiety Cycle

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Faculty:
David Carbonell
Duration:
6 Hours 18 Minutes
Format:
Audio and Video
Copyright:
Dec 13, 2018

Description

Outline

Treatment Strategies Prepare Clients for Treatment

  • Disarm the fear of treatment
  • Discover the Anxiety Trick
  • Experiment with exposure and acceptance
  • Empathy requires a phobic viewpoint

Schools of Treatment

  • CBT methods to review outcomes and plan experiments
  • ACT methods to promote acceptance of discomfort and action
  • Metacognitive Therapy methods to disengage from arguing with anxious thoughts
  • Paradoxical methods to encourage exposure

Use Your Body

  • Belly breathing the right way
  • Don’t take it lying down
  • What’s your job when you’re anxious?
  • Replace destructive protection with valued actions
  • The rules of opposites

Interacting with Your Mind

  • The problem with correcting thoughts
  • Uncle Argument at the banquet
  • Disengage from “what if?”
  • Change your relationship with worry

Train Your Brain

  • Work with your amygdala
  • The real purpose of exposure
  • Being AWARE

Treating Anxiety Disorders Panic Disorder

  • What maintains it? How to end it
  • Hope and help for demoralized clients
  • Get unstuck from the “Why?” questions
  • 3 powerful questions

Social Anxiety Disorder

  • The self-centered phobia
  • Whose thoughts bother you?
  • Secrecy is a safety behavior
  • Would you like to try an experiment?
  • Compassion for self

Generalized Anxiety Disorder

  • The two types of worry
  • The Mad Libs of anxiety
  • Paradoxical thought experiments
  • Don’t even think of thought stopping
  • Worry appointments and exposure methods for worry

Specific Phobias

  • In vivo exposure for:
    • Fear of flying
    • Fear of public speaking

Research Limitations and Risks of Psychotherapeutic Approaches

Faculty

David Carbonell, Ph.D. Related seminars and products: 4

Effective treatment methods for anxiety disorders were just starting to enter the mainstream when David Carbonell, Ph.D., began his career as a psychologist over 25 years ago. He’s been helping people overcome fears and phobias, and developing new treatment strategies, ever since. Blending humor, compassion, and acceptance with cognitive behavioral methods, Dr. Carbonell, a sought after presenter, has taught his unique treatment methods to more than 5,000 mental health professionals at workshops across the country.

Dr. Carbonell is the “Coach” at www.anxietycoach.com, a popular self help site, as well as the author of The Worry Trick (New Harbinger Publications, 2016) and Panic Attacks Workbook (Ulysses Press, 2004). He’s the founding member of The Therapy Players, an improvisational comedy troupe of psychotherapists, and a frequent speaker at annual conferences of the Anxiety and Depression Association of America. He has a unique blend of CBT, ACT, Metacognitive Therapy to offer people with anxiety disorders, and the professionals who treat them, and it’s his goal for you to leave armed with an approach, and numerous specific tools, that you can use the next day.

Clinicians rave about David’s guiding formulation of the Anxiety Trick, the simple, humorous language with which he describes it, and the way he helps you translate it into practical, powerful interventions. Join him for a day and go home ready to use innovative new strategies for helping anxious clients, bypassing many of the usual obstacles to progress as you guide your clients to recovery.

Speaker Disclosure:

Financial: David Carbonell maintains a private practice. He receives royalties as an author for Ulysses Press. Dr. Carbonell receives a speaking honorarium from PESI, Inc.

Non-financial: David Carbonell has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/chronic-anxiety-powerful-treatment-methods-break-anxiety-cycle-37675
Archive: https://archive.ph/wip/9MJ1E

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