Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse
Original price was: $219.99.$36.90Current price is: $36.90.
[Instant Download] – Immediately deliver the download link after receiving the payment
Description
Purchase Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).
- Faculty:
- Debra Alvis
- Duration:
- 6 Hours 6 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 22, 2016
Description
| Manual (4.24 MB) | 59 Pages | Available after Purchase |
Outline
Neuroscience of the Mind-Body Unity
- Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
- Mind-body link: How the mind changes the body and the body changes the mind to transform
- Networks of interaction and influence: Mirror neurons and attachment
- How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind
Mindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural Approaches
- Multicultural guidelines
- Culturally sensitive applications
A Holistic, Mind/Body Approach
- Unifying by intention: One with your true being in mind, body, and spirit
- Top-down: Harness the healing power of thought
- Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
- Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials
Find Courage from Anxiety, Fear, and Panic
- Turn from fearful anticipation of the future to the mindful present
- Quickly reduce heightened anxiety with moving meditations
- Breathing to reverse the fight, flight, freeze stress response
- Reset the nervous system to find a calm, confident balance
Posttraumatic Growth: A Journey to Transform Trauma
- Convert implicit memories from the source of pain to a resource for strength
- Create an internal safe sanctuary
- Meditative breathing to develop self-regulation and inner control
- Resonate with inner strength: Mantra and posture practice
- Elicit the brain’s natural capacity to heal through the mind-body link
- Nurture compassion for self and others
The Path from Depression
- Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
- Four-Step method to observe and detach from negative thoughts that elicit depression
- Develop non-judgmental awareness
- Breathing and body meditations to balance energy
- Leave the past by living in the present moment
- Mindful attuning to your radiant deeper nature
- Gratitude meditations to nurture a positive life
Rewire the Compromised Reward Pathway in Addiction
- Detach from drugs
- Go beyond pleasure and pain
- Soothe with comfort practices
- Mindful acceptance
- Develop a healthy and wise inner compass
- Find joy from life itself in the present moment
Faculty
Debra Alvis, Ph.D. Related seminars and products: 10
Debra Alvis, Ph.D., is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center.
Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.
Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.
Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.
Speaker Disclosures:
Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.
Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.
Purchase the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.
Unlock your full potential with our Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.
Why wait? Take the first step towards greatness by acquiring our Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course.
- 100% Safe Checkout Privateness coverage
- We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
- Upon successful payment for the “Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or in YOUR ACCOUNT.
- The course link is always accessible. Simply log in to your account to download the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course whenever you need.
- You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
- We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Related products
-
Sale
Amy Lippmann – DIY CleanseDetox Solution
Original price was: $697.00.$63.90Current price is: $63.90.
