Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )

Description

Purchase Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation ) Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Basics of Strength and Conditioning

Table of content :

Applied Periodization Part 5.mp4

Applied Periodization pt 2.mp4

Basics of Strength Conditioning 1 Needs Analysis.mp4

Basics of Strength Conditioning 2 Training Principles 1.mp4

Basics of Strength Conditioning 3 Training Principles 2.mp4

Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4

Basics of Strength Conditioning 4- Training Adaptations.mp4

Basics of Strength Conditioning 5- Resistance Training Programming.mp4

Dr. James Hoffmann on Core Training.mp4

Lecture 10 Session design.mp4

Lecture 13 Peaking and Tapering for Sport.mp4

Lecture 12- Training for Flexibility and Mobility.mp4

Lecture 14 Concurrent Training.mp4

Lecture 8 Applied Periodization Part 3.mp4

Lecture 9 Applied Periodization Part 4.mp4

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