Dr. Russ Harris – The Happiness Trap

Description

Purchase Dr. Russ Harris – The Happiness Trap Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

What’s in the program?

 

Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.

 

 

 

 

WEEK 1

 

Happiness & suffering

• The “happiness trap”: how popular notions of happiness make us miserable.
• Why we all suffer, and what we can do about it.
• The science of genuine happiness.
• Taking your first steps to a richer, fuller life.

 

 

 

 

WEEK 2

 

A new way

• How struggling with painful feelings makes them worse.
• A radically new way of responding to emotional pain.
• How to take the power out of anxiety.
• How to instantly reduce the impact of any painful feeling.

 

 

 

 

WEEK 3

 

Get off the hook

• How our minds have evolved to think negatively (& why positive thinking often fails).
• How to take the power out of unhelpful thoughts.
• How to disrupt worrying, rumination & other unhelpful thinking processes.
• How to break free from self-judgment, self-criticism, or self-hatred.
• How to transcend self-esteem.

 

 

 

 

WEEK 4

 

Being present

• Mindfulness without meditation.
• How to live in the present moment.
• How to enjoy and appreciate life.
• How to focus attention and engage in whatever you are doing.

 

View weeks 5-8

 

 

WEEK 5

Meaning & purpose

• How to find your inner compass to guide your life’s journey.
• How to give any aspect of your life meaning and purpose.
• How to motivate yourself from deep within.
• How to enrich and enhance anything and everything you do.

 

 

WEEK 6

Doing what matters

• How to motivate yourself from deep within.
• How to get past barriers such as anxiety, self-doubt, and low self-confidence.
• How to do what matters to you, even when it’s hard.
• How to keep your positive changes going over time.

 

 

WEEK 7

Holding yourself kindly

• How to let painful feelings flow through you, without getting swept away.
• How to develop self-compassion and treat yourself kindly.
• How to build richer relationships with yourself and others.
• How to transform pain into an ally.

 

 

WEEK 8

A higher sense of self

• How to access a higher sense of self.
• How to find fulfilment in unexpected places.
• How to make the most of what life gives.
• Bringing it

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Purchase the Dr. Russ Harris – The Happiness Trap course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Dr. Russ Harris – The Happiness Trap courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Dr. Russ Harris – The Happiness Trap course.
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How Will the Course Be Delivered?

• Upon successful payment for the “Dr. Russ Harris – The Happiness Trap course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Dr. Russ Harris – The Happiness Trap course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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