Dr. Siva Mohan – Living Well with Ayurveda – OneCommune

Description

Dr. Siva Mohan – Living Well with Ayurveda – OneCommune

Discover the small shifts you can make immediately in your everyday life to positively impact your health and vitality.

Ayurveda is ancient wisdom to best support our modern lives.

The key is knowing how to hear the wise health within you.

Ayurveda can help you…

Understand what your body is telling you
Identify patterns of imbalance
Know how to best nourish yourself
Choose what is healthy for you

One of the biggest problems we struggle with is that we don’t know what to do with how we feel. This could be in any particular system of the body or how we feel in our hearts.

Living Well with Ayurveda is a 10-day course that provides a clear, simple framework to help you better respond to how you feel, so you can feel your best in your body and your life.

This course is for you if you’re ready to…

• Feel at home in your physical, emotional, and mental bodies
• Hear and understand what your body is telling you
• Learn how how to respond accurately to your body’s needs
• Identify and address patterns of imbalance
• Know how to make aligned, nourishing choices
• Explore or embrace an Ayurveda-inspired lifestyle

Course Outline

Day 1: An Introduction to Ayurveda and the Doshas

One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.

Day 2: The Wisdom of Your Attention

Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yourself, before we take a closer look at the body and any signs of imbalance you may be experiencing.

Day 3: The Different Energies of Vata, Pitta, Kapha

Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.

Day 4: The Healing Qualities of the Doshas

The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a better understanding of how to work with the information of your Current State.

Day 5: Micro-Choices & Their Big Impact

It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to play with energy, there are infinite ways to make healing choices.

Day 6: Eating & Appetite Patterns (Available to Unlock)

It’s common in our culture to put so much emphasis on what we’re eating as either the cause of our problems or the solution. However, Ayurveda takes a different approach. Ayurveda prioritizes the relationship you have with your body’s innate wisdom. Today, you’ll learn how to let your body guide you into what you should be eating, how you should be eating, and, as a result, how you can improve your experience of nutrition and digestion.

Day 7: Relaxation & Sleep (Available to Unlock)

Today, you’ll learn about the common signs of restlessness in each dosha, as well as how to create healthy sleep patterns and routines that best support your central nervous system and circadian rhythms.

Day 8: Emotional Wellness (Available to Unlock)

Emotions need to be digested, too. In today’s lesson, you’ll learn common feelings associated with each dosha, ways in which to best meet your needs, and the importance of knowing how to best sustain your life force levels.

Day 9: Superficial Tissues: Skin, Eyes & Sinuses
(Available to Unlock)

Ayurveda has a lot of practices and hacks for healthy skin and superficial tissues, and today you’ll discover how to best nourish your skin, eyes, and sinuses.

Day 10: Continued Nourishment & Self-Care Practices (Available to Unlock)

This is it! The chance to take all you’ve learned and put it into practice in your daily life. The final day of the course includes the best balancing techniques for each dosha, as well as three simple yet nourishing self-care practices you can do from the comfort of home.

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