Dynamic Sitting Exercises – Josef Dellagrotte

Description

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Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

• Reverse spinal and joint degeneration associated with static sitting
• Reactivate upright postural support
• Improve body alignment

Program Includes:

• Introduction
• The Sitting Movement Pathways
• Guided Lesson Exercises
• The Next Level – Advanced
• Practice with an Exercise Band (sold separately)
• Sitting in the Workplace
• Personal Practice Endorsements

Watch an excerpt from the DVD:

Get Dynamic Sitting Exercises – Josef Dellagrotte, Only Price $17

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Purchase the Dynamic Sitting Exercises – Josef Dellagrotte course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Dynamic Sitting Exercises – Josef Dellagrotte courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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