Skip to content
Sale

Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction

Original price was: $439.99.Current price is: $74.70.

[Instant Download] – Immediately deliver the download link after receiving the payment

Description

Purchase Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Faculty:
Elana Rosenbaum
Duration:
2 Full Days
Format:
Audio and Video
Copyright:
Oct 25, 2018

Description

Handouts

Outline

Foundational Principles

  • The Origin of MBSR
  • Goals and Principles
  • Populations Served
  • Assessment and Orientation
  • MBSR Ground Rules
  • Teacher competencies

The Curriculum – Themes

  • Class 1-3 Grounding Mindfulness in the Body
  • Class 4-5 Stress Reaction versus Response
  • Class 6-7 Communication and Interpersonal Mindfulness
  • Class 8 Summation and Bringing Mindfulness Home
  • All Day Session

Establishing Mindfulness Practices

  • Defining Mindfulness
  • Introducing Mindfulness Experientially and Verbally
  • 7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to Practice

  • Language – Using Gerunds and the Vernacular
  • Leading an Awareness Exercise: The Raisin

Guidance in Formal Mindfulness Practices

  • The Body Scan
  • The Sitting Meditation with Awareness of Breath
  • Yoga
  • Walking Meditation
  • Loving-Kindness Meditation
  • Practice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily Life

  • Creating Home Practices
  • Use of Homework
  • The S.T.O.P.
  • The Three Minute Breathing Space
  • Awareness Exercises

Clinical Issues: Working with Difficulties

  • The Process of Inquiry including Role Playing and Practice in Inquiry
  • Working with Feeling
  • Working with Pain and Stress
  • Working with Anxiety and Panic
  • Application of Neuro-Science Research

Adaptations of MBSR for:

  • Depression
  • Addictions
  • Children and Adolescents

Inter-personal Mindfulness and Communication

  • Akido for MBSR
  • Use of Dyads
  • Group Process
  • Interface with Psychotherapy

Limitations of Research and Potential Risks

  • Various definitions of mindfulness
  • Research validity and reliability
  • Client may experience initial increase in symptoms
  • Special considerations for severe mental illness

Faculty

Elana Rosenbaum, MS, LICSW's Profile

Elana Rosenbaum, MS, LICSW Related seminars and products: 5

Senior Teacher. Mindfulness Coach


Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:

Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.

Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.


Salepage: https://catalog.pesi.com//item/2day-certificate-mbsr-mindfulness-based-stress-reduction-35195
Archive: https://archive.ph/fAXS4

Purchase the Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course.
  • 100% Safe Checkout Privateness coverage
  • We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
  • Upon successful payment for the “Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
How Do I Track Order?
  • We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Cart
Back To Top