How to Get Fast Vol 1 & Vol 2 – Chris Korfist

Description

Purchase How to Get Fast Vol 1 & Vol 2 – Chris Korfist Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

How to Get Fast: Volume 1

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

Lessons

• Intro
• Program Goals
• The 3 Main Components
• Program Tools for Success
• Realms of the Nervous System
• Auto Regulation
• Form Running
• Workouts 1-3-6-8
• Workouts 5 & 1
• Workouts 1

How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

Lessons

• Intro
• Banded Toe Pops
• Tramp Runs
• Throw Downs
• Single Stiff Leg Drops
• Hip Flex Catches
• Hip Flexion Tramp Run
• RFI Box Jumps
• ADA Technique
• RA Jump Squat
• RA Split Jumps
• RA Cycled Split Jumps
• AMT Jumps
• AMT Split Jumps
• ADA-OSP Drops
• Bounds
• Single Leg Runs
• Russian Jump #1
• Russian Jump #2
• Russian Jump #3
• Russian Jump #4
• Perfect Position
• The Intermediate Level Workouts 1-10

Get How to Get Fast Vol 1 & Vol 2 – Chris Korfist, Only Price $37

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Unlock your full potential with our How to Get Fast Vol 1 & Vol 2 – Chris Korfist courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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