Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice
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Description
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- Faculty:
- Hugh Byrne
- Duration:
- 6 Hours 8 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 28, 2017
Description
Outline
Habits and the Role of Mindfulness in Habit Change
- The brain processes that underpin how habits form and why habits are difficult to change
- The role of mindfulness in bringing what is automatic and unconscious into the light of awareness
- Different kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patterns
The Power of Intention
- The importance of connecting with our deepest intentions—what matters most to us
- Identify the habits of thought, word, and action that are obstacles to happiness and well-being
- Make a specific commitment and take concrete steps to bring our behavior into alignment with our deepest aspirations
Harness Attention to Effect Habit Change
- Skills to train participants in moment-by-moment awareness to identify and work with habits
- Before they arise—by avoiding the triggers that activate them
- When they appear—learning to ‘ride the waves’ of challenging experiences
- After they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habit
Cultivate Attitudes that Support Habit Change
- Acceptance of what’s unfolding—the ‘good, the bad, and the ugly’
- Kindness towards ourselves and our experience, as well as to others
- Curiosity or interest in what we are experiencing
Bring it All Home
- Practical tools and materials to integrate mindfulness into client’s daily lives
- Transform unhealthy habits
- Cultivate more beneficial ones when returning to everyday life
Faculty
Hugh Byrne, Ph.D. Related seminars and products: 1
Hugh Byrne, PhD., is a guiding meditation teacher with the Insight Meditation Community of Washington. He has practiced meditation for 30 years and been teaching mindfulness meditation since 2000. He completed a four-year meditation teacher training program led by Jack Kornfield and Joseph Goldstein at the two major insight meditation centers in the U.S. Hugh is trained in and teaches mindfulness-based stress reduction and completed a three-year training in Somatic Experiencing, a mind-body approach to healing trauma. He has a law degree from London University and a Ph.D. from UCLA. He teaches retreats and workshops in the United States and internationally and is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.
Speaker Disclosure:
Financial: Hugh Byrne is cofounder of Meditation Teacher Training Institute (MTTI). He is an author for New Harbinger Publications and receives royalties. Dr. Byrne receives a speaking honorarium from PESI, Inc.
Non-financial: Hugh Byrne has no relevant non-financial relationship to disclose.
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