Introduction to Meditation – Dandapanillc

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Master your mind and create the life you desire

In this 12-week online course on the mind and meditation.

A Simple, Practical Meditation Course

Tools, techniques and teachings to unlock your greatest potential

If you are reading this then you are alive. You have a life. You’ve been given one. Just one. But with no instruction manual. You’ve also been given a mind – the most sophisticated tool on this planet and this too with no instruction manual. And all of us who have been given a life and a mind are expected to figure out what to do with both in this finite time that we are here on this planet. It’s a great burden that has been placed upon us and many of us struggle through life when we don’t really have to. After all, life is meant to be lived joyously.

In this course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk. Tool, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within you to discover your greatest potential through the practice of meditation.

The meditation that was taught to me is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it as well to those that truly matter to you to create fulfilling relationships. Ultimately, what most people want is to be loved, to have a purpose and to be able to love. Meditation is the tool to unlock your greatest potential. The rewards are far greater than the efforts put into it and it is well worth striving for. Begin your journey of self-discovery today!

Learn how to…

MASTER YOUR MIND

Learn to harness and direct the greatest tool you have, your mind. By understanding how your mind works, you begin to take control of your life.

CONCENTRATE

You’ve probably been told to concentrate but never taught how to. Learn techniques on how to concentrate and be excellent at it.

DEVELOP WILLPOWER

Learn simple techniques to develop willpower, your mental muscle, so that you can accomplish all that you set out to do in life.

SIT AND BREATHE

Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.

WORK WITH ENERGY

Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.

MEDITATE

Learn a timeless ancient Hindu meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.

Highlights of a Weekly Lesson

Please note that this video shows highlights from one of the weekly lessons in the course. Each lesson is much longer than the below video.

Course Outline

12 Weeks of Lessons

Over 7 hours of Content

Over 35 Video & Audio Files

16 Exercises

Guided Meditations

Online Community Forum

Weeks 1-5: Foundations of the Mind

Week 1: Understanding the Mind

Week 2: Awareness and the Mind

Week 3: Awareness, Energy and Observation

Week 4: The Art of Concentration

Week 5: Willpower – Life’s Greatest Force

Weeks 6-12: Introduction to Meditation

Week 6: Establishing a Meditation Ritual

Week 7: Visualization and Meditation

Week 8: Directing Energy

Week 9: Awareness and the Breath

Week 10: Preparation for Meditation

Week 11: Centering Meditation

Week 12: Saivite Meditation

CONTENT FOREVER

You will always have access to the course. We however strongly encourage for you to do the lessons in sequence, as each lesson builds on the preceding one.

30-DAY 100% GUARANTEE

If within 30 days of your purchase of this course you find that the content is not the right fit for you then we will refund you 100% of your investment.

RESPONSIVE DESIGN

Built to be viewed on desktops, tablets and mobile devices.

The Truth about Meditation

What it will do for you if you approach it correctly

The truth is that meditation is not a fix all pill. In today’s world meditation is sold as a solution for a stressful and chaotic life. That if you meditated in the morning then you’ll be more centered and live in the moment the rest of the day. This is not the case. Eating a carrot in the morning and eating junk food the rest of the day will not ensure a healthy diet.

Don’t get me wrong, meditation can change your life, but you have to start with your day first. You need to build a daily routine and create a new mindset that will support you having a consistent meditation practice. At first your lifestyle supports your meditation practice. Then your meditation practice starts to support your life. Now, and only now, will begin to reap the benefits of meditation.

This is how we approach meditation in this course. By teaching you the tools to create a lifestyle that supports a meditation practice first. Then teaching you how to meditate so you truly benefit from this practice. The benefits are endless from being observant, mindful, present, more creative and intuitive, to bringing forth spiritual insights from deep within you and more.

Life is meant to be lived joyously…

…and you have the power within to do so

Life is not short, but it is definitely finite. Take control of your life. You only have one life as you. Who knows who you will be in your next life. Make this one count. Make it amazingly spectacular so that when you take your last breath on this Earth you will be able to say to yourself, “What an amazing journey! I would not have traded it for anything in the world!”

Meditation is the tool to unlock your greatest potential, discover unparalleled love and happiness within, and give you the confidence and wisdom to live the life you desire. Make meditation a fundamental part of your life and you will live an extremely rewarding life!

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