Jennifer Taitz – End Emotional Eating

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Jennifer Taitz – End Emotional Eating

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.

Get Jennifer Taitz – End Emotional Eating download

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Readmore: http://archive.is/T1rSH

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Unlock your full potential with our Jennifer Taitz – End Emotional Eating courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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