Kettle-Jitsu Revolution – Joey Alvarado

Description

Purchase Kettle-Jitsu Revolution – Joey Alvarado Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Instructor's name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Disc 1:

Intro (2 Minutes)

Joint Mobility & Warm Up (17 Minutes)

Workouts

Workout 1

• Play All
• Ab Pyramid (3 Minutes)
• Burpee Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (4 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 2

• Play All
• Ab Pyramid (6 Minutes)
• 8 Count Body Builder Break Down (2 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (8 Minutes)

Workout 3

• Play All
• Ab Pyramid (3 Minutes)
• 10 Count Body Builder Break Down (3 Minutes)
• 3 One Minute Round Circuits 3 Minutes)
• Kettlebell Warm Up Break Down (3 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 4

• Ab Pyramid (6 Minutes)
• Deck Burpee Break Down (3 Minutes)
• 3 One Minutge Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

Get Kettle-Jitsu Revolution – Joey Alvarado, Only Price $19

Disc 2:

Intro (1:30 Minute)

Joint Mobility Warm Up (17 Minutes)

Workouts:

Workout 5

• Ab Pyramid (3 Minutes)
• Thai Knee Combo Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

Workout 6

• Ab Pyramid (8 Minutes)
• Yoga Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (10 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 7

• Ab Pyramid (4 Minutes)
• Shadow Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (8 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 8

• Ab Pyramid (5 Minutes)
• Body Weight Break Down (4 Minutes)
• 3 Round Circuit (5 Minutes)
• Kettlebell Warm Up Break Down (7 Minutes)
• Kettlebell Circuit (9 Minutes)

This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook

Get Kettle-Jitsu Revolution – Joey Alvarado, Only Price $19

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Unlock your full potential with our Kettle-Jitsu Revolution – Joey Alvarado courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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