Les Mills – Bodybalance 69 – Master Class 2015

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Les Mills – Bodybalance 69 – Master Class 2015

1. WARMUP
Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & Press

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2. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
3. STANDING STRENGTH
In Colour performed by The Old Rogue made famous by Shapeshifter
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence
4. BALANCE
Only Love Can Hurt Like This performed by Elton Mineral made famous by Paloma Faith
MOVES: Balance Sequence, Baby Back Bend, Dancers Pose
5. HIP OPENERS
Gust Of Wind performed by Sushi Lock made famous by Pharrell Williams
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence
6. CORE ABDOMINALS
Blame It On Me performed by The Loaned Fit made famous by George Ezra
MOVES: Single Leg Circles, Reach To Feet Sequence

 

7. CORE BACK
In Your Arms performed by The Mythical Fire made famous by Nico & Vinz
MOVES: Horse Stance, Thread the Needle Pose, Plank Pose to Hover Pose, 3-Legged Dolphin Pose, Close and Open Legs with Upper Body Life
8. TWISTS
Stand By You; Let Your Hair Down performed by The Real Incognito; Ozzy Therapy made famous by Marlisa; MAGIC!
MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist With Leg Extension
9. FORWARD BENDS HAMSTRINGS
Heal performed by Pocker Punch made famous by Tom Odell
MOVES: Seated Forward Fold With Crossed Legs, Tabletop Pose, Seated Forward Fold With Legs Open, Extended Butterfly Pose
10. RELAXATION/MEDITATION
Quiet Place performed by Beginning Handsome made famous by Stanton Lanier

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