Maintaining Your Body – Kelly Starrett

Description

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This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives.

How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

LESSONS

1. Class Introduction
2. Mobility Indicators & Adaptation
3. The Fundamental Principles of Mobility
4. Pain, Posture & Performance with Jill Miller
5. Real World Examples To Improve Mobility
6. Mobility Exercises For You To Try Right Now
7. The science of body Movement with Carl Paoli
8. General Q&A
9. The chemistry of wellness with Jim Keane
10. Kelly’s Rules To Increase Mobility
11. Muscle Dynamics
12. Let your surfaces slide with Jill Miller
13. Increase Your Joint Mobility
14. Optimize Your Running Form with Brian Mackenzie
15. Physical Fitness for Creatives
16. Easy Soft Tissue Maintenance
17. How To Sit & Sleep Better
18. Get "Ready to Run"
19. How to Run Naturally

Get Maintaining Your Body – Kelly Starrett, Only Price $25

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Purchase the Maintaining Your Body – Kelly Starrett course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Maintaining Your Body – Kelly Starrett courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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