Mary Spire – Freedom and Carriage of Your Head

Description

Purchase Mary Spire – Freedom and Carriage of Your Head Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Mary Spire – Freedom and Carriage of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:

Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
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Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.

1 review for Freedom and Carriage of Your Head

Rated 5 out of 5

[email protected] – June 3, 2017

I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.

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Purchase the Mary Spire – Freedom and Carriage of Your Head course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Mary Spire – Freedom and Carriage of Your Head courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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• Upon successful payment for the “Mary Spire – Freedom and Carriage of Your Head course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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