Master Shoulder Flexibility – Kit Laughlin

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Purchase Master Shoulder Flexibility – Kit Laughlin Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

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mailchi.mp/stretchtherapy/mastery-series

The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:

kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/

1.	Stretching exercises 1. L1: Shoulder Mobility	07:17
2.	Stretching exercises 2. L2: Rubber Cord Sequence	03:41
3.	Stretching exercises 4. E1: Cat Pose	08:25
4.	Stretching exercises 3. L3 Yuri Band Mobility Sequence	09:22
5.	Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension	11:10
6.	Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch	05:33
7.	Stretching exercises 7. E4: Ring Single Arm Reach	05:35
8.	Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff	04:45
9.	Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis)	03:01
10.	Stretching exercises 10. E7: Standing External Rotator Cuff	03:08
11.	Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid	02:43
12.	Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid	04:03
13.	Stretching exercises 13. L4: Rotator Cuff Stick Work	03:47
14.	Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar	04:00
15.	Stretching exercises 15. E11: Ring Side Bend	03:26
16.	Stretching exercises 16. E12: One Arm Hang	02:20

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