Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart

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Purchase Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.  

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1. Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.
2. Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.
3. Determine a customized and systemized approach to optimizing sleep, stress management, and  circadian rhythms.

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Alignment to Circadian Rhythms

• Sleep
  • Insomnia and disrupted sleep patterns
  • Sleep stages: Repair time
  • Recommended sleep patterns
• Stress Management
  • Stressor vs response to stress
  • Recommendations for stress management
  • Mindfulness
• Circadian Rhythms
  • Master and peripheral clocks
  • Circadian rhythm disruption
  • Health risks of misalignment 
  • Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

• Client Assessment
  • Sleep habits & quality
  • Stress levels and intentional practice
  • Current alignment to circadian rhythms
• Lifestyle Program
  • Sleep hygiene
  • Mindfulness training: The different tactics
  • Circadian alignment
• Customized & Systemized Approach
  • Individual needs vs gaps
  • Readiness to change
  • Where to start
  • How to progress
  • Case study

Get Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart, Only Price $29

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Purchase the Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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