Olympic Weightlifting and Sports Performance – Dan Miller

Description

Purchase Olympic Weightlifting and Sports Performance – Dan Miller Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

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Olympic Weightlifting and Sports Performance – Dan Miller Course of Author, Price $29 – $97

• Introduction To Technique

  • The Benefits of Weightlifting
• The Snatch
  • Benefits of the Snatch
  • Progression 1 – Grip To Overhead Squat
  • Progression 2 – Snatch Balance To Hip Power Snatch Into Overhead Squat
  • Progression 3 – Hip Snatch To Full Snatch
  • Technical Problems
  • Strength Weaknesses
• The Clean
  • Benefits of the Clean
  • Progression 1 – Front Squat
  • Progression 2 – High Hang Power Clean into Front Squat To High Hang Full Clean
  • Progression 3 – Pause below kneepause above knee power clean To Clean
  • Technical Problems
  • Strength Weaknesses
• The Jerk
  • Benefits of the Jerk
  • Progression 1 – Grip
  • Progression 2 – Foot Position
  • Progression 3 – Push Press To Press In Split
  • Progression 4 – BB Split Jerk
  • Progression 5 – BN Jerk
  • Strength and Technical Problems
• Before you go
  • Unlock The Secret

Get Olympic Weightlifting and Sports Performance – Dan Miller, Only Price $29

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