Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

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Purchase Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary's audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand

Get Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire , Only Price $27

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Purchase the Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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