Sleep: Redefine Your Rest, for Success in Work, Sport and Life

Description

Purchase Sleep: Redefine Your Rest, for Success in Work, Sport and Life Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

eBook: 208 pages

Language: English

ISBN-10: 0241975972

ISBN-13: 978-0241975978

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‘Nick Littlehales wants to redefine the very meaning of the word sleep’ – Daily Telegraph ‘Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge’ – Guardian ‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’ – Daily Mail Proven solutions for better nights, from the ‘sleep guru’ to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

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Purchase the Sleep: Redefine Your Rest, for Success in Work, Sport and Life course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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