The KinoBooty Program – Greg O’Gallagher

Description

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Ask any girl what her primary fitness goal is and usually it tends to come down to one of two things…

"I want to lose fat and get slim and toned"

Or…

"I want to build up my butt!"

These are the attributes of what girls are after from an aesthetics standpoint. And guess what?! It makes perfect sense. You see, the strongest sign of physical attraction in women is the waist to hip ratio…

You can increase the waist to hip ratio through two ways. Either you can lose fat and tighten up your waist. Or you can build up your butt!

Unfortunately, the mainstream fitness industry has truly and monumentally failed to really help women achieve either of these fitness goals.

Instead, women have largely been sublimated fad diets and utterly ineffective workout programs. You see, the problem with the fitness industry is that we tend to want to listen to people with the best body.

Unfortunately, in many cases, the women with the best bodies, were actually born with pretty damn great genetics. So their amazing body, isn’t necessarily the result of flawless training and nutrition practices, but rather their genetic profile.

To seek out the best fitness information, we really need to be looking at the fitness coaches that are helping everyday men and women, achieve breathtaking results. As well, those coaches that actually back up their advice with real human research and actual physiology, not just personal anecdote.

Course Curriculum

Welcome to The Kinobooty Program!

• Introduction (1:05)
• Private Facebook Group
• KinoChef

Building Your Perfect Booty

• The Power of Strength Training
• The Hip-to-Waist Ratio
• The Research Behind the Kinobooty
• How the Fitness Industry Failed You
• What Fitness is Really About
• How This Program Will Transform Your Body

Kinobooty Training Tactics

• Why This is Not Just Booty Training
• The Mind-Booty Connection
• The Best Exercises to Develop a Great Booty
• The Best Exercises to Develop a Firm Core
• The Best Exercises to Develop a Toned Upper Body

Kinobooty Workout Routines

• The Daily Booty Drill (Building the Mind-Butt Connection)
• Booty Warmup Routine
• Phase One: Weeks 1-6
• Phase Two: Weeks 7-12
• Phase Three: Booty Maintenance
• Rest Day Strategy

Kinobooty Exercise Demonstration Videos

• Introduction (0:58)
• The Daily Booty Drill (Building the Mind-Butt Connection) (6:51)
• Abs Circuit (6:32)
• Ab Wheel Rollouts (2:33)
• Barbell Deadlifts (1:29)
• Barbell Romanian Deadlifts (0:50)
• Dumbbell and Barbell Sumo Deadlifts (3:19)
• Dumbbell Romanian Deadlifts (2:25)
• Hanging Ab Raises (3:15)
• Hip Thrusts (Both Versions) (4:47)
• Forward Lunges and Curtsy Lunges (5:08)
• Single Leg Squats (2:21)
• Wide Stance Squats (2:40)
• Squat Jumps and Step Ups (3:14)
• Step Ups (2:21)
• Single Leg Hip Thrusts (2:41)
• Exercise Vault

Kinobooty Nutrition

• How to Dial In Your Nutrition
• Phase One: The Lean-Up
• Phase Two: The Recomposition
• Phase Three: Booty Gains (Add Muscle Tone and Stay Lean)
• Intermittent Fasting and Meal Plan Set Up

Kinobooty Mindset Development

• Track Your Progress
• Set Goals
• Honor and Accept the Present Moment
• How Your Mind is Stopping You From Success
• The Kinobooty Daily Mindset Drill
• Matching Values
• Journalt
• Daily Accountability Pic
• Kino Hypnosis

Bonuses

• Benefits of Intermittent Fasting
• Food Choices
• How to Eat Out at Restaurants
• Frequently Asked Questions

Get The KinoBooty Program – Greg O'Gallagher, Only Price $35

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