You Are Your Own Gym DVD

Description

Purchase You Are Your Own Gym DVD Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

You Are Your Own Gym DVD

ark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to the Gym Necessary.
Play Video

Get You Are Your Own Gym DVD download
For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms.

No, they’ve relied on the most advanced “fitness machine” ever created: their own body.

Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning.

And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.
Here’s Everything You Get with Mark Lauren On Demand

Strength, Mobility, HIIT, Active Recovery, Sports Specific Training
DAILY WORKOUTS (Total Fitness)

A well-balanced and constantly evolving training plan designed by Mark. This schedule makes use of all available content with systematic changes in training volume and intensity to keep your performance and injury resistance improving into old age.
90-DAY CHALLENGE (HIIT)

This is a fast-track to your fitness goals in record time. For 90 days, you’re shown exactly what to do. Say goodbye to endlessly researching and choosing exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability.
Play Video
Play Video
BODYWEIGHT TRAINING 2.0 (Mobility & Posture)

Bodyweight Training 2.0 ensures your long-term success. Mark systematically trains your isolated joint functions, developmental movements, primary standing movements, and mobility. Looking for a superior level of performance, resistance to injury and a phenomenal physique? Then you want Bodyweight Training 2.0.
MOBILITY Rx (Flexibility)

As you age, poor movement patterns take their toll on the joints and can lead to pain and discomfort. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.
Play Video
BODYWEIGHT REHAB (Prep Program)

If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
LADDERS (Strength Training)

These routines are designed to increase muscularity, strength, and endurance without wasted time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.
Play Video
SPORT SPECIFIC (Running, Swimming, Agility)

Performance is about getting more for less, which is efficiency. These workouts will get you into ideal joint alignment, so you can go perform at your best, injury free. Do you play real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.
START MY FREE 14-DAY TRIAL
no risk and cancel anytime
Also Included with Mark Lauren On Demand
QUICK WORKOUTS

Dozens of workouts less than 10 min and 10-20 min
INTERACTIVE TRAINING PLANS

Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
LIVE SUPPORT
Have concerns or questions? We can help. Get in contact with Mark or Lea via our Intercom chat tool in the lower right corner of your screen.
EXERCISE TUTORIALS

Your results depend largely on how accurately you perform each exercise. We have an entire video category dedicated to just that.
MEAL PLANS

Fitness is a balancing act of energy in vs energy out. We got you covered! Eat Better. Live Better.

Get You Are Your Own Gym DVD download

---

Purchase the You Are Your Own Gym DVD course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our You Are Your Own Gym DVD courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our You Are Your Own Gym DVD courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the You Are Your Own Gym DVD course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “You Are Your Own Gym DVD course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the You Are Your Own Gym DVD course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.